It’s Okay Not to Be Okay

Feeling stuck or depleted? Emotionally raw inside? Tired of faking “fine”?

Today on the podcast Lara Watson & Mark Masri are joined by Licensed Professional Counselor, and Love + Relationships Podcast Host Debra Fileta.

Debra shares from her book, “Are You Really Okay?”

Getting healthy is an ongoing process that requires you to stop, dig deep, and ask yourself the hard questions like how we are doing spiritually, emotionally, mentally, and physically.

Once we figure out how we are we can recognize where we need growth and healing and be on our way back to well-being.

Guest Website: www.areyoureallyokay.com

Prayer LINES: 1-866-273-4444 / Or connect with us online at www.crossroads.ca/247prayer